Cardio

Cardio Fitness

Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.

Get Started With This Explosive Exercise

  • Produces a Great Burn, Quickly
  • Great for the Cardiovascular System
  • Improve Aerobic Performance
  • Increase Mental Awareness

NO MORE THAN 2 MINUTE REST BETWEEN SETS

FOR BEST RESULTS COMPLETE 3 SETS OF EACH MOVEMENT

Coach Rob

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: