Cardio Training

Cardio

Cardio Fitness Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.

Cardio Fitness

Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.

Get Started With This Explosive Exercise

  • Produces a Great Burn, Quickly
  • Great for the Cardiovascular System
  • Improve Aerobic Performance
  • Increase Mental Awareness

NO MORE THAN 2 MINUTE REST BETWEEN SETS

FOR BEST RESULTS COMPLETE 3 SETS OF EACH MOVEMENT

Coach Rob

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